Please join us for Yoga Classes at the Shield’s Community Centre.
Yoga was taught to purify the body and mind for thousands of years. Yoga means “to unite” which conveys the goal of connecting the mind, body, and spirit through breathing, meditation, and poses. Yoga is beneficial for our cardiovascular and overall health. Yoga is great for the mind, body, and spirit.
Registration Information
Shield’s 10-Week Yoga Program Mondays at 6:30 p.m. at the Community Centre.
Dates
- November 21 to December 19, 2022; and
- January 9 to February 6, 2023
Cost
$160.00 for 10-week program with only 30 spots available.
Participants must register through the link below and pay to hold your spot.
To register click below:
https://www.surveymonkey.com/r/yoga-Nov